‘Yoga is the journey of the self, through the self, to the self.’

— The Bhagavad Gita

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Yoga comes from the Sanskrit word “yuj” which means “to join together.”  Simply put, Yoga means “union”.

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The union between the individual soul (Jeevatma) and the universal soul (Paramatma). The practice of yoga is the way you live your life.

Being kind, compassionate, and speaking a love-language are only a few examples of the practice of yoga.