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Yoga /ˈjəʊɡə/

‘Yoga is the journey of the self, through the self, to the self.’

— The Bhagavad Gita

Yoga comes from the Sanskrit word “yuj” which means “to join together.”  Simply put, Yoga means “union”.

The union between the individual soul (Jeevatma) and the universal soul (Paramatma). The practice of yoga is the way you live your life.


Being kind, compassionate, and speaking a love-language are only a few examples of the practice of yoga.

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